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Calorie Calculator

Calorie Calculator

How to Use

  1. Enter your age and select your gender.
  2. Enter your height and weight (choose metric or US units).
  3. Select your activity level from the dropdown.
  4. Optionally, click "Calculator Settings" to choose BMR formula or results unit.
  5. Click "Calculate" to view your BMR, TDEE, and calorie suggestions for weight loss/gain.

Calculator Settings â–ŧ

Results Unit

BMR Estimation Formula

Results

BMR:

TDEE:

Maintain Weight:

0.5 kg/week Loss:

0.5 kg/week Gain:

Disclaimer

This calculator provides an estimate of your daily caloric needs and is intended for informational purposes only. It should not replace personalized advice from a healthcare professional. Results may vary based on individual factors.